Sattu Paratha

Name: Sattu Paratha
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: Nandi Atta (2 cups); Nandi Chana Sattu (1 cup); Onion, finely chopped (1); Green chilli (2, chopped); Lemon juice (1 tbsp); Mustard oil (1 tbsp); Nandi Rock Salt to taste

25 min 4 servings Uses Nandi Sattu + Atta

Protein-packed sattu paratha using Nandi Chana Sattu and Nandi Atta. Stuffed with a tangy, spiced sattu filling with onion and lemon. A Bihar-UP specialty that is both filling and nutritious. Great for lunch boxes.

Ingredients

Nandi Atta (2 cups)
Nandi Chana Sattu (1 cup)
Onion, finely chopped (1)
Green chilli (2, chopped)
Lemon juice (1 tbsp)
Mustard oil (1 tbsp)
Nandi Rock Salt to taste

Steps

Mix sattu with onion, chilli, lemon juice, oil and Nandi Rock Salt to make filling.
Knead soft atta dough, divide into balls.
Stuff each ball with sattu filling, roll gently.
Cook on hot tawa with ghee till golden on both sides.

Kitchen Tips

Don't make the sattu filling too wet. Use mustard oil in the filling for authentic flavour. Serve with pickle and yogurt.