Haldi Doodh golden turmeric milk in brass cup
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Haldi Doodh (Golden Milk)

10 min 2 servings Uses Nandi Turmeric

Traditional haldi doodh (golden milk) using Nandi Turmeric Powder. Rich in curcumin with natural anti-inflammatory properties. A bedtime ritual across Indian homes for centuries. Warm, soothing, and packed with immunity benefits.

Ingredients

Steps

  1. Warm milk in a pan on medium heat.
  2. Add Nandi Turmeric Powder, black pepper, and a pinch of Nandi Rock Salt.
  3. Simmer for 5 minutes on low flame, stirring occasionally.
  4. Sweeten with honey or jaggery, add ghee if desired. Serve warm.

Kitchen Tips

Black pepper enhances curcumin absorption by 2000%. Use whole milk for creamier result. Drink 30 minutes before bed.

Nutrition

140Calories
6gProtein
12gCarbs
7gFat
0gFibre
Nandi Nandi Turmeric
Nandi Nandi Turmeric View product details, nutrition, and where to buy