Haldi Doodh (Golden Milk)
Traditional haldi doodh (golden milk) using Nandi Turmeric Powder. Rich in curcumin with natural anti-inflammatory properties. A bedtime ritual across Indian homes for centuries. Warm, soothing, and packed with immunity benefits.
Ingredients
- Milk (2 cups)
- Nandi Turmeric Powder (1/2 tsp)
- Black pepper (a pinch)
- Nandi Rock Salt (a pinch)
- Honey or jaggery (to taste)
- Ghee (1/2 tsp, optional)
Steps
- Warm milk in a pan on medium heat.
- Add Nandi Turmeric Powder, black pepper, and a pinch of Nandi Rock Salt.
- Simmer for 5 minutes on low flame, stirring occasionally.
- Sweeten with honey or jaggery, add ghee if desired. Serve warm.
Kitchen Tips
Black pepper enhances curcumin absorption by 2000%. Use whole milk for creamier result. Drink 30 minutes before bed.
Nutrition
140Calories
6gProtein
12gCarbs
7gFat
0gFibre
Nandi Nandi Turmeric
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