Moong Dal Cheela
Protein-packed moong dal cheela using Nandi Turmeric and Nandi Rock Salt. Ground moong dal batter with spices, cooked crispy on a tawa. A wholesome, gluten-free breakfast or snack. Lighter than besan chilla but equally delicious.
Ingredients
- Moong dal (1 cup, soaked 3 hours)
- Nandi Turmeric Powder (1/4 tsp)
- Nandi Red Chilli Powder (1/4 tsp)
- Nandi Rock Salt to taste
- Green chilli (1)
- Ginger (1/2 inch piece)
- Onion, finely chopped (1)
- Fresh coriander leaves
- Oil for cooking
Steps
- Drain soaked moong dal. Grind to a smooth batter with green chillies, ginger, and minimal water. Batter should be thick like dosa batter.
- Mix in Nandi Turmeric, Nandi Red Chilli Powder, Nandi Rock Salt, chopped onion, and coriander.
- Pour a ladleful on a hot, greased tawa. Spread into a thin circle.
- Cook till edges are crispy and golden. Flip and cook 30 seconds. Serve with green chutney.
Kitchen Tips
Soak moong dal for at least 3 hours. Keep batter thick for better binding. Cook on medium heat for crispy edges.
Nutrition
150Calories
10gProtein
18gCarbs
4gFat
3gFibre
Nandi Nandi Turmeric + Salt
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